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Hatha Yoga at Ananda Kutir Ashrama

  Hatha Yoga at Ananda Kutir Ashrama
When:
31.05.2011 
Where:
Ananda Kutir Ashrama - Cape Town
Category:
Hatha Yoga Classes

Hatha Yoga classes are given daily.

 

Classes include:


  • Asanas (physical postures with awareness)
  • Pranayama (breath control) and
  • Yoga Nidra (deep relaxation).
  • Senior citizen, children, ante-natal and post-natal tuition is also offered.

 

Class Timetable:

 

KEY:

I - Intermediate
B – Beginners
L - Ladies Only
GB - Gentle Beginners
BR - Breathing & Relaxation

 

DAY CLASS CLASS CLASS CLASS
Monday 8:45am B 10:30am I 6:00pm B 7:30pm B
Tuesday 9:30am GB 5:00pm BR 6:00pm B
Wednesday 9:30am B 10:00am L* 5:30pm B 7:30pm I
Thursday 9:30am B 5:45pm B 7:30pm B
Friday 9:30am B 5:30pm B
Saturday 8:30am B 9:30am I
Classes marked with * require prior booking. All other classes can be attended at leisure.

 

  •  PRIVATE REMEDIAL YOGA INSTRUCTION IS AVAILABLE FOR SPINAL PROBLEMS, BREATHING PROBLEMS AND ALL CHRONIC DISEASES.
  •  ANTE-NATAL INSTRUCTION - BY APPOINTMENT
  •  BREATHING AND STRESS RELEASE - TUESDAYS AT 5.00pm. Super sessions for all those who need relaxation and simple deep breathing instruction. Excellent for people suffering from hyper-tension, tension headaches, high blood pressure, breathing problems etc. For beginners and anyone at all wishing to enjoy being relaxed.

 

Please Note:

  • THERE ARE NO CLASSES ON PUBLIC HOLIDAYS
  • REGISTRATION: You can register on the day you wish to start your first class.
  • Please arrive 15 minutes before the class starts. Booking is not necessary.

 

Important:

• Do not eat before you attend classes

• Wear loose comfortable clothing.

• In cold weather please bring socks, a jersey and a blanket.

• In warm weather please bring a towel.

• Everything else is provided.

 

Fees Schedule:

 

YOGA TUITION FEES FOR THE YEAR 2011

MONTHLY FEES PAYABLE AT THE BEGINNING OF EACH CALENDAR MONTH

General

  • To attend a single class: R60
  • To attend one class per week (for the month): R180
  • To attend as many classes as you wish: R250
  • Half month fees from the 15th to the end of the month: R130

(This enables you to attend as many classes as you wish during those two weeks)
  • Special combined fee for married couples married couples married couples married couples attending as often

          as you like:  R400
Children age 15 and under, attending with parents: Half-Price
Young persons aged 16 and over: Full Price
Self-supporting, full-time (only) career students:
  • To attend one class per week (for the month): R160
  • To attend as many classes as you wish: R225
  • Half month fees from the 15th to the end of the month:  R110
  • To attend a single class: R55
Pensioners on Government Social Pension (Proof required) Donation-basis

FEES DO NOT CARRY OVER INTO THE NEXT MONTH AND ARE NOT REFUNDABLE. 

Venue

Ananda Kutir AshramaMap
Venue:
Ananda Kutir Ashrama   -   Website
Street:
24 Sprigg Road, Rondebosch East
ZIP:
7780
City:
Cape Town
State:
Western Cape
Country:
Country: za

Contact Details:

 

Telephone / Fax: +27 21 696 1821

 

Physical Address:
24 Sprigg Road
Rondebosch East
Cape Town
7780
South Africa

 

 

About Ananda Kutir Ashrama

 

Following in the lineage of Sri Swami Sivananda Maharaj, Ananda Kutir Ashrama follows his teachings of Integral Yoga. Integral Yoga enables one to lead a balanced, harmonious lifestyle which is conducive to peace of mind and can be practiced by anyone regardless of cultural or religious background. It is not necessary to change one's religion to reach the highest spiritual aims in life. Integral Yoga provides tools that can be practised and experienced by all.

History of Ananda Kutir Ashrama

The spiritual lineage of Ananda Kutir begins with the 20th Century Saint H.H. Sri Swami Sivananda Maharaj, who significantly contributed to the world-wide dissemination of Yoga by teaching Integral Yoga.

One of his foremost disciples, Sri Swami Venkatesananda, regularly visited South Africa and it was through his inspiration and guidance that Mother Yogeshwari began teaching Integral Yoga in 1967. In 1982 Sri Yogeshwari together with Swami Parvathiananda and a group of inspired friends formally established Ananda Kutir Ashrama.

The seal in the Ananda Kutir Ashrama logo combines the symbols of all religions into one symbol of unity. Designed by L. Zahn for Swami Venkatesananda.


INTEGRAL YOGA

 

Yoga is the most ancient and complete system of personal development. It comprises the accumulated wisdom of all mankind.


Integral Yoga enables one to lead a balanced, harmonious lifestyle which is conducive to peace of mind. Sri Swami Sivananda's Integral Yoga consists of a unique, simple, practical and modern approach incorporating all the aspects of these traditional Yoga practices below:

Hatha Yoga
Asanas (physical postures with awareness) Pranayama (breath control) and Yoga Nidra (deep relaxation).

Raja Yoga
The Yoga of Meditation and Mental and Spiritual development.

Bhakti Yoga
The Yoga of Love for God.

Karma Yoga
The Yoga of Spiritualising Daily Life.

Jnana Yoga
The Yoga of Higher Knowledge and Wisdom.

Integral Yoga can be practiced by anyone regardless of cultural or religious background. It is not necessary to change one's religion to reach the highest spiritual aims in life. Integral Yoga provides tools that can be practised and experienced by all.


Classes/Courses

 

Ananda Kutir Ashrama offers the following courses, workshops, lectures, classes and various activities in Sri Swami Sivananda's Integral Yoga tradition:

  • Hatha Yoga classes are given daily. Classes include: Asanas (physical postures with awareness) Pranayama (breath control) and Yoga Nidra (deep relaxation). Senior citizen, children, ante-natal and post-natal tuition is also offered. Contact us for a timetable.
  • Raja Yoga Courses
  • Individual Ayurvedic Lifestyle Counselling
  • Individual Yoga Therapy Tuition
  • Yoga Teacher Training is offered to sincere Yoga aspirants who have proven themselves to be regular in attending the various activities offered at the ashrama.
  • Integral Yoga Courses and Workshops Ananda Kutir Ashrama offers various courses and workshops in which the deeper aspects of Yoga are taught to sincere Yoga aspirants. Ayurveda courses are also given from time to time. Enquire now about training.
  • Meditation and Integral Yoga Retreats Laya Yoga and Meditation Tuition.
  • Yoga Philosophy Discourses and study groups on Yoga and Vedanta.
  • Satsang in the Sivananda Tradition Kirtans, Bhajans, Reading Inspirational Texts, Talks, Meditation.
  • Interfaith Gatherings
  • Retreats

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