Hatha Yoga classes are given daily.
I - Intermediate
B – Beginners
L - Ladies Only
GB - Gentle Beginners
BR - Breathing & Relaxation
|Monday||8:45am B||10:30am I||6:00pm B||7:30pm B|
|Tuesday||9:30am GB||5:00pm BR||6:00pm B|
|Wednesday||9:30am B||10:00am L*||5:30pm B||7:30pm I|
|Thursday||9:30am B||5:45pm B||7:30pm B|
|Friday||9:30am B||5:30pm B|
|Saturday||8:30am B||9:30am I|
• Do not eat before you attend classes
• Wear loose comfortable clothing.
• In cold weather please bring socks, a jersey and a blanket.
• In warm weather please bring a towel.
• Everything else is provided.
YOGA TUITION FEES FOR THE YEAR 2011
MONTHLY FEES PAYABLE AT THE BEGINNING OF EACH CALENDAR MONTH
(This enables you to attend as many classes as you wish during those two weeks)
as you like: R400
|Children age 15 and under, attending with parents: Half-Price|
|Young persons aged 16 and over: Full Price|
|Self-supporting, full-time (only) career students:|
|Pensioners on Government Social Pension (Proof required) Donation-basis|
FEES DO NOT CARRY OVER INTO THE NEXT MONTH AND ARE NOT REFUNDABLE.
Telephone / Fax: +27 21 696 1821
24 Sprigg Road
Following in the lineage of Sri Swami Sivananda Maharaj, Ananda Kutir Ashrama follows his teachings of Integral Yoga. Integral Yoga enables one to lead a balanced, harmonious lifestyle which is conducive to peace of mind and can be practiced by anyone regardless of cultural or religious background. It is not necessary to change one's religion to reach the highest spiritual aims in life. Integral Yoga provides tools that can be practised and experienced by all.
The spiritual lineage of Ananda Kutir begins with the 20th Century Saint H.H. Sri Swami Sivananda Maharaj, who significantly contributed to the world-wide dissemination of Yoga by teaching Integral Yoga.
One of his foremost disciples, Sri Swami Venkatesananda, regularly visited South Africa and it was through his inspiration and guidance that Mother Yogeshwari began teaching Integral Yoga in 1967. In 1982 Sri Yogeshwari together with Swami Parvathiananda and a group of inspired friends formally established Ananda Kutir Ashrama.
The seal in the Ananda Kutir Ashrama logo combines the symbols of all religions into one symbol of unity. Designed by L. Zahn for Swami Venkatesananda.
Yoga is the most ancient and complete system of personal development. It comprises the accumulated wisdom of all mankind.
Integral Yoga enables one to lead a balanced, harmonious lifestyle which is conducive to peace of mind. Sri Swami Sivananda's Integral Yoga consists of a unique, simple, practical and modern approach incorporating all the aspects of these traditional Yoga practices below:
Asanas (physical postures with awareness) Pranayama (breath control) and Yoga Nidra (deep relaxation).
The Yoga of Meditation and Mental and Spiritual development.
The Yoga of Love for God.
The Yoga of Spiritualising Daily Life.
The Yoga of Higher Knowledge and Wisdom.
Integral Yoga can be practiced by anyone regardless of cultural or religious background. It is not necessary to change one's religion to reach the highest spiritual aims in life. Integral Yoga provides tools that can be practised and experienced by all.
Ananda Kutir Ashrama offers the following courses, workshops, lectures, classes and various activities in Sri Swami Sivananda's Integral Yoga tradition:
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