YOGA PRACTICES - Paths of Liberation
YOGA PRACTICES - Paths of Liberation


The term Yoga itself means to combine, coordinate, harmonise, integrate, utilise. It indicates the maximum coordination of energy towards transformation or liberation. In the Vedic teaching it is not merely enough to learn something theoretically or conceptually, as the intellect is not the instrument of real knowledge. Whatever we learn must be put into practice in our daily life, with body, speech, mind and full awareness. It is only when it becomes part of our nature, that it can be said to be really known or accomplished. This practical application of the Vedic teaching is called Yoga. As practice is more important than theory, Yoga is more important than Veda, though neither should be separated from the other.

In the Vedic teaching it is not enough merely to learn something theoretically or conceptually. The intellect is not the instrument of real knowledge. Whatever we learn must be put into practice in our daily life, with body, speech, mind and full awareness. It is only when it becomes part of our nature, when through it we change our who we are and thereby return to our higher nature, that it can be said to be really known or accomplished.
In the Vedic system knowledge is defined as both higher and lower or superior and inferior (para and apara). The lower or inferior knowledge consists of the knowledge of the outer world. It consists of name and form and is concerned with the measurable. Through it we can recognise the objects of the world and learn how to use them. All science is a form of the lower knowledge, as it is based on measurement and mathematics and information that comes to us through the senses. Take away the measurable and what is left of science? Remove our names and what do we really know about things?
Love is the basis of all life. Without it we cannot live. God is often defined as love. Most of our lives are spent seeking love. But what is love, do we really know? Is our seeking based on truth or illusion? Will it bring us to true love or some form of disappointment or dissipation?
All spiritual teachings speak of our need to help the world and to uplift humanity. Hence most practitioners of Yoga are expected to do some work of service, Sanskrit "seva", to humanity. This may be providing food or clothing to the poor or needy, working in schools or hospitals, or distributing books and teachings.
The third of the these paths is the Yoga of technique or inner action (Kriya Yoga). Kriya means action in Sanskrit, particularly the internal actions done on the body and mind to aid the process of meditation. This term is found in the Yoga Sutras as its definition of the practice of Yoga. It is said to consist of three parts; tapas, the energization of the will, svadhyaya, self-study, and Ishwara-pranidhana, surrender to God or the Self-existent power. This definition of the practice of Yoga includes all three methods of jnana (self-study), bhakti (surrender to God) and technique (energization of the will).
All Yogas tend to be integral as all the yogic paths are related. Though one may move primarily in one of these directions, usually aspects of the others are employed as well. An intensity of devotion may bring about the awakening of knowledge, for example. An awakening of knowledge may lead to the arousing of devotion.
Yoga can provide us with many subtle and dramatic experiences. We may hear special sounds or see special colors. We may do astral travel or visit other worlds. We may contact beings of these other worlds, who may speak through us. We may connect up with souls of the past or the future. Yet the goal of Yoga is not to gain any particular experience. Rather it is freedom from experience that is the goal of Yoga. Yoga aims at deconditioning the mind and each experience has the power to condition the mind should we cling to it or invest it with some personal energy. Subtle experiences can bind the mind even more so than normal sensory experiences as their reality is harder to judge.